Heart Health for Women, By Women

I'm 71 and I've been on an ongoing health journey, but I've always been overweight.... I wanted to go above and beyond the traditional methods... I've met some wonderful people, and we've shared the same issues... The information is both digestible and relatable on day to day life... I've really enjoyed it.

I've been dealing with being overweight pretty much my entire life, had high blood pressure, and was concerned about my cardiac health because of my family history. I joined, and I've had really significant gains. I'm feeling much more in control... I've been in healthcare for 30 years and I've never seen anything like it... I'm thrilled. Thrilled!

Systole will let me ask the questions that I can't ask in my doctor's office. Through Systole, it felt so much more personalized and I felt like I was being seen and heard... It's a game-changer, and I would recommend it to anyone who's on a health journey.

From the moment I joined, I had access to the patient portal, where I could upload daily blood pressure readings and my bloodwork. What surprised me most was the constant feedback from Dr. Lee. She actively monitored my entries during the week, encouraged my progress with diet and exercise, and offered helpful tips. If you're looking for a place to truly learn about your heart health and receive personalized, attentive care, I highly recommend the Systole program.

It's surprising how comforting it is to be with other women who have such similar struggles! Definitely feels a little destigmatizing; every one of us, I'm sure, can tell stories about navigating healthcare with obesity, and how quite cruel the system can be. So this is also a healing event.

I loved it! I think it was educational especially, and I look forward to learning more. I also loved the smaller group's connection!

I really enjoyed it! I think the structure was good and appreciated having a chance to talk to each other!