Heart Disease Risk Factors for Women: Why Prioritizing Heart Health Today Can Prevent Problems Tomorrow

Heart disease is the leading cause of death for women, yet many are unaware of their personal risk factors. The good news is that by prioritizing your heart health today, you can prevent serious problems like heart attacks and strokes down the road.

A recent 30-year study of nearly 28,000 women highlighted three key risk factors for heart disease: inflammation, LDL cholesterol, and lipoprotein(a). These biomarkers can signal heart risks years before symptoms appear, making early detection and prevention essential.

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Understanding Key Heart Disease Risk Factors:

• Inflammation (C-Reactive Protein or CRP): Chronic inflammation can increase the risk of heart disease. Monitoring CRP levels helps detect potential risks early.
• LDL Cholesterol: Often called "bad" cholesterol, elevated LDL levels can lead to blockages in arteries, increasing the risk of heart attacks and strokes.
• Lipoprotein(a): This genetically determined cholesterol is harder to control but is a key risk factor for long-term heart health.

These three numbers aren’t just data points—they’re an early warning system for your heart health. In the study, women with elevated levels were significantly more likely to experience heart disease and stroke later in life.

At Systole Health, we offer supportive programs to help women protect their hearts through proactive care and lifestyle changes. Join our group sessions today to start prioritizing your heart health.