Cardiac Rehab

Cardiac rehabilitation (cardiac rehab) is a comprehensive program designed to help individuals recover and improve their heart health after a heart attack, heart surgery, or other heart-related conditions. It involves a combination of supervised exercise, education on heart-healthy living, and counseling to manage stress and improve overall well-being.

Cardiac rehab not only helps patients regain their strength but also reduces the risk of future heart problems and improves quality of life. It’s a key part of the recovery process for many people with heart conditions.

Common Questions about Cardiac Rehab

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What is cardiac rehabilitation?

Cardiac rehab is a medically supervised program designed to improve your heart health after a heart attack, heart surgery, or other heart-related conditions.

Who is eligible for cardiac rehab?

Cardiac rehab is recommended for individuals recovering from a heart attack, heart failure, angioplasty, or heart surgery.

What does a typical cardiac rehab program involve?

A typical program includes supervised exercise, education about heart-healthy living, and counseling to reduce stress and improve overall well-being.

How long does cardiac rehab last?

Cardiac rehab programs usually last around 12 weeks, with sessions two to three times per week. However, the duration may vary based on individual needs.

What are the benefits of cardiac rehab?

Cardiac rehab helps improve cardiovascular fitness, reduce the risk of future heart problems, and enhance overall quality of life.