Chronic Inflammation

Chronic inflammation is a prolonged, overactive immune response that can contribute to the development of various diseases, including heart disease, diabetes, and autoimmune disorders. It is often triggered by factors like obesity, smoking, poor diet, and long-term exposure to environmental toxins.

Reducing chronic inflammation involves adopting an anti-inflammatory lifestyle, which includes eating a balanced diet rich in fruits, vegetables, and healthy fats, engaging in regular physical activity, managing stress, and avoiding smoking. Controlling inflammation can reduce the risk of many chronic diseases.

Common Questions about Chronic Inflammation

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What is chronic inflammation and what causes it?

Chronic inflammation is the body's prolonged immune response to injury, infection, or harmful substances, which can be triggered by conditions like obesity, smoking, or autoimmune diseases.

How does chronic inflammation affect heart health?

Chronic inflammation contributes to the development of atherosclerosis (plaque buildup in arteries), increasing the risk of heart disease and stroke.

What are the symptoms of chronic inflammation?

Symptoms may include fatigue, body pain, frequent infections, and gastrointestinal issues.

How can I reduce chronic inflammation?

You can reduce inflammation by eating an anti-inflammatory diet, exercising regularly, managing stress, quitting smoking, and getting adequate sleep.

What role does diet play in chronic inflammation?

A diet rich in fruits, vegetables, whole grains, healthy fats, and lean proteins can help reduce inflammation, while limiting processed foods and sugars is crucial.