LDL (Low-Density Lipoprotein)

LDL cholesterol, often referred to as "bad" cholesterol, is a type of cholesterol that can build up in the walls of your arteries, leading to atherosclerosis and increasing the risk of heart disease and stroke. High levels of LDL cholesterol are a major risk factor for coronary artery disease.

Lowering LDL cholesterol is important for heart health and can be achieved through lifestyle changes like a healthy diet, regular exercise, and medications such as statins. Routine cholesterol checks help monitor and manage LDL levels.

Common Questions about LDL (Low-Density Lipoprotein)

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What is LDL cholesterol?

LDL cholesterol is often referred to as "bad" cholesterol because it can lead to the buildup of plaque in your arteries, increasing the risk of heart disease.

Why is high LDL cholesterol a concern?

High LDL cholesterol can clog arteries, leading to atherosclerosis, which increases the risk of heart attacks and strokes.

How can I lower my LDL levels?

You can lower LDL cholesterol by eating a diet low in saturated fats, exercising regularly, maintaining a healthy weight, and taking cholesterol-lowering medications if necessary.

What foods are high in LDL cholesterol?

Foods high in LDL-raising saturated fats include fatty cuts of meat, full-fat dairy products, fried foods, and processed snacks.

How often should I have my LDL levels checked?

LDL levels should be checked every 4-6 years (for the general population), or more frequently if you have a history of high cholesterol or other risk factors for heart disease.