Metabolic Syndrome

Metabolic syndrome is a cluster of conditions that occur together and increase the risk of heart disease, stroke, and Type 2 diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Having just one of these conditions increases the risk of serious health issues, but having multiple increases that risk even more.

The good news is that metabolic syndrome can be managed and even reversed with lifestyle changes. Eating a healthy diet, staying physically active, losing weight, and quitting smoking are all important steps in managing metabolic syndrome and reducing long-term risks.

Common Questions about Metabolic Syndrome

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What is metabolic syndrome and what causes it?

Metabolic syndrome is a group of conditions, including high blood pressure, high blood sugar, abnormal cholesterol levels, and excess body fat, that increase the risk of heart disease and diabetes.

How is metabolic syndrome diagnosed?

Diagnosis involves having at least three of the following: high blood pressure, high triglycerides, low HDL cholesterol, high blood sugar, and abdominal obesity.

What are the health risks associated with metabolic syndrome?

People with metabolic syndrome are at higher risk of developing heart disease, stroke, Type 2 diabetes, and other serious health conditions.

Can metabolic syndrome be reversed?

Yes, with lifestyle changes such as weight loss, healthy eating, regular exercise, and managing cholesterol and blood pressure, metabolic syndrome can be reversed.

What lifestyle changes can help manage metabolic syndrome?

Key lifestyle changes include losing weight, increasing physical activity, eating a heart-healthy diet, and quitting smoking.