Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal, but not yet high enough to be diagnosed as Type 2 diabetes. People with prediabetes are at increased risk of developing diabetes, heart disease, and stroke. However, prediabetes can be reversed with lifestyle changes such as weight loss, increased physical activity, and a healthy diet.

Without intervention, prediabetes is likely to progress to diabetes. It’s important to get regular screenings if you are at risk, especially if you have a family history of diabetes, are overweight, or have high blood pressure.

Common Questions about Prediabetes

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What is prediabetes and how is it diagnosed?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as Type 2 diabetes. It’s diagnosed using fasting glucose tests or A1C tests.

What are the risk factors for developing prediabetes?

Risk factors include being overweight, a sedentary lifestyle, a family history of diabetes, high blood pressure, and abnormal cholesterol levels.

How can I reverse prediabetes?

Prediabetes can be reversed through weight loss, regular physical activity, and adopting a healthy diet.

What lifestyle changes can help manage prediabetes?

Managing prediabetes involves eating a balanced diet, exercising regularly, losing weight, and monitoring blood sugar levels.

How often should I be screened for prediabetes?

Screening is typically recommended every 1-3 years for individuals with risk factors for diabetes.