Sleep and Heart Health

Good sleep is essential for maintaining heart health. Chronic sleep deprivation or sleep disorders like obstructive sleep apnea can increase the risk of developing high blood pressure, heart disease, and stroke. Sleep is important for allowing the body to repair and regulate vital functions, including blood pressure and inflammation.

Adults should aim for 7-9 hours of quality sleep each night. Improving sleep habits by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants like caffeine late in the day can significantly improve cardiovascular health.

Common Questions about Sleep and Heart Health

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

How does sleep quality affect heart health?

Poor sleep quality can lead to increased blood pressure, inflammation, and stress hormone production, all of which negatively affect heart health. Over time, sleep deprivation can increase the risk of heart disease, stroke, and diabetes.

What is the relationship between sleep apnea and heart disease?

Obstructive sleep apnea causes breathing to repeatedly stop during sleep, reducing oxygen levels in the blood. This condition increases the risk of high blood pressure, heart failure, heart attack, and stroke.

How many hours of sleep are recommended for optimal heart health?

Most adults should aim for 7-9 hours of sleep per night to support optimal heart health and reduce the risk of cardiovascular diseases.

Can poor sleep increase the risk of heart problems?

Yes, chronic poor sleep can contribute to high blood pressure, obesity, diabetes, and increased inflammation, all of which raise the risk of heart disease and other cardiometabolic conditions.

What are some tips for improving sleep quality to support heart health?

To improve sleep quality, maintain a regular sleep schedule, create a relaxing bedtime routine, limit caffeine and alcohol intake, and create a comfortable sleep environment. Managing stress and staying active during the day also promotes better sleep.