Substance Use and Heart Health

The use of substances like tobacco, alcohol, and marijuana can significantly impact heart health. Tobacco use, particularly smoking, is one of the leading causes of heart disease. Smoking damages blood vessels, raises blood pressure, and increases the risk of atherosclerosis (plaque buildup in the arteries), which can lead to heart attacks and strokes. Quitting smoking is one of the most effective ways to improve heart health and reduce cardiovascular risk.

Moderate alcohol consumption may have some heart benefits, such as raising "good" HDL cholesterol, but excessive drinking can lead to high blood pressure, heart failure, arrhythmias, and an increased risk of stroke. It's important to moderate alcohol intake to maintain a healthy heart.

The effects of marijuana on heart health are still being studied, but marijuana use can raise heart rate and blood pressure. Frequent or heavy use, especially in those with pre-existing heart conditions, may increase the risk of heart attacks and stroke. Moderation or avoidance is key to reducing potential heart health risks.

Common Questions about Substance Use and Heart Health

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

How does smoking tobacco affect heart health?

Smoking damages the blood vessels, leading to atherosclerosis (plaque buildup), which can cause heart attacks, strokes, and other cardiovascular diseases. It also increases blood pressure and reduces oxygen in the blood.

What is the impact of alcohol consumption on heart health?

Moderate alcohol consumption may offer some heart health benefits, but excessive drinking raises blood pressure, contributes to heart failure, and increases the risk of heart disease. Limiting alcohol intake is important for heart health.

How does marijuana use influence cardiovascular health?

Marijuana use can raise heart rate and blood pressure, and its effects on heart health are still being studied. Some research suggests that frequent marijuana use may increase the risk of heart attack and stroke, especially in individuals with existing heart conditions.

What are the risks of combining alcohol and tobacco for heart health?

The combination of alcohol and tobacco significantly increases the risk of cardiovascular disease, including heart attack and stroke. Both substances cause damage to the blood vessels and increase the likelihood of plaque buildup in the arteries.

Can quitting smoking improve heart health, and how quickly?

Yes, quitting smoking rapidly improves heart health. Within 20 minutes of quitting, blood pressure drops, and within a year, the risk of heart disease is cut in half. Over time, the risk continues to decrease, approaching that of a non-smoker.