Triglycerides

Triglycerides are a type of fat found in the blood. After you eat, your body converts any calories it doesn’t need into triglycerides, which are stored in fat cells. High levels of triglycerides can increase the risk of heart disease and are often associated with other conditions like obesity, diabetes, and metabolic syndrome.

Managing triglyceride levels involves making lifestyle changes such as eating a healthier diet, exercising regularly, and, in some cases, taking medications to lower triglyceride levels. Regular monitoring is important to reduce the risk of heart disease and other complications.

Common Questions about Triglycerides

What is Systole Health?

Systole Health is a group-based virtual care service that helps women improve their heart and metabolic health. We offer medical care and coaching, making it easier for you to manage conditions like high blood pressure, cholesterol, weight, and heart disease.

How does group virtual care work?

Group virtual care involves up to 8 patients meeting virtually with a physician and certified health coach. These sessions focus on education, peer support, and personalized care to help you manage your health. You'll benefit from expert guidance and shared experiences with others going through similar challenges. Between sessions, you will have access to your care team and group through a secure app and platform that allows for group messaging, goal setting, and health data monitoring.

What conditions does Systole Health treat?

We specialize in managing cardiometabolic conditions like high blood pressure, high cholesterol, diabetes, and obesity. Additionally, we help patients optimize their heart health after experiencing events like a heart attack or heart failure.

What is cardiometabolic health?

Cardiometabolic health refers to the interconnection between heart health, blood pressure, cholesterol, blood sugar, and excess weight. These factors are all linked, and managing them together is key to preventing heart disease, diabetes, and other serious health issues.

How long does the program last?

Our core program lasts 6 weeks, with an option for bimonthly maintenance afterward to continue supporting your long-term health goals.

What are triglycerides and why are they important?

Triglycerides are a type of fat (lipid) found in the blood. High levels can increase the risk of heart disease.

What causes high triglyceride levels?

High triglycerides can be caused by obesity, poorly controlled diabetes, excessive alcohol consumption, and a diet high in refined carbohydrates and unhealthy fats.

How can I lower my triglycerides?

You can lower triglycerides by losing weight, eating a heart-healthy diet, exercising regularly, reducing sugar and alcohol intake, and in some cases, taking medication.

What foods should I eat to manage triglycerides?

Foods like fatty fish (rich in omega-3s), whole grains, fruits, vegetables, and lean proteins help manage triglycerides, while limiting sugary foods and refined carbs is essential.

How often should I check my triglyceride levels?

It is recommended to have your triglycerides checked every 4-6 years (for the general population), or more frequently if you have risk factors for heart disease.